It may be that you have searched and searched for the perfect serum, oil, moisturiser or mask whilst chugging countless bottles of water but the beauty industries top hidden secret is actually very simple, it’s collagen. No matter what your understanding of the molecule is, this post will give you the modern rules the beauty professionals live by.
Collagen is the most abundant structural protein found in the skin, connective tissue and the foundations of strength within the body. Beauty products aren’t just something you apply to your skin, hair or face. Collagen supplements are the glue that keeps everything together and acts as one of the most effective products with the best long term benefits for every day health.
Collagen’s 16 types and 29 sub-types will help to support everything from the skin, cartilage, ligaments and bones. And- yes, it does have beauty benefits beyond your favourite mascara or lipstick. The molecule supports skin elasticity and has the ability to replace dead skin cells, strengthen nails and increases healthy hair growth preventing brittleness and breakage.
However, the production of collagen begins to reduce at the early age of 25 that decreases rapidly speeds up as age increases. In women this issue arises more so due to the swift drop in oestrogen production causing skin, hair and nails to decrease in strength. Although this can be supported by the ingestion of collagen supplements, there are lifestyle habits which can decrease the production of collagen even more so.
What we don't do:
Exposure to the sun can be the biggest cause of premature skin ageing. Wear your SPF and decrease the chance of your skin becoming permanently damaged by the UV rays from sun. UVA rays are short waves which are responsible for sun burn, red skin and freckles. But, UVB rays are long waves which penetrate the skin more deeply and leave lasting effects of sun damage. And- don’t forget your lips. They can be damaged too, so make sure you cover your lips with an SPF lip protector.
Unfortunately, it can be hard to avoid in a built-up area, but pollution can actually damage collagen levels by containing harmful radicals that decrease skin’s strength and integrity. Doctors have even warned that some exfoliating scrubs can increase the damage of pollution. Traffic pollution is one of the most toxic substances for the skin. Air pollution in urban areas can cause particles such as PMs, nitrogen dioxide and chemicals such as polycyclic and aromatic hydrocarbons which will attach themselves to the skin for years to come.
This is one of the biggest offenders as it riles up enzymes that break down both collagen and elastin. Smoking and wound healing also have a negative relationship due to the lack of collagen proteins which would provide strong skin reparation.
Excessive drinking provides an anti-nutrient affect as the alcohol encourages depletion of essential vitamins and minerals from the body whilst causing oxidative stress to cells that source cellular damage. Alcohol is one of the worse and most aggressive compounds to destroy the skin. Alcohol can also inflame the skin, giving your face a permanent red glow that doesn’t fade.
What we do:
The Collagen supplementation’s at Proto-col have been supported with research and on the market for 15 years. We take care in understanding how we can promote positive health and well-being.
Provide your body with the ultimate diet to support positive collagen health, strengthened skin cells, hair growth and nail development.
Vitamin C is essential for collagen creation and subsidises to healthy cell turnover. Vitamin C can be found in multiple common foods such as berries, citrus fruits, red peppers, kale and broccoli.
Vitamin A is vital for protecting collagen structures in our cells. Foods to integrate into your diet in order to achieve Vitamin A include sweet potato, carrots, and dark leafy greens.
Sulphur is crucial for building blocks of collagen production and helps to remove toxins. It can most commonly be found in eggs, broccoli, leeks and garlic.
Zinc is key for creating collagen and helps to speed up the skin’s healing processes such as meat, fish, sesame and pumpkin seeds.