The Benefits of Massage

Massage is widely thought of as an indulgence but what many people are unaware of is just how many benefits it can have on the body and mind. Improved well-being and massage have a closer relationship than you may think, the relaxing treatment can reduce anxieties and stress as well as relieve pains and inflammations.

Listed below are just a few of the many reasons you should consider having a massage on a regular basis:

  • Improves muscle relaxation
  • Increases circulation
  • Relieves anxiety and stress
  • Reduces inflammation after exercise 
  • Improves sleep
  • Promotes relaxation through the entire body and mind
  • Eases muscle soreness after exercise
  • Improves posture
  • Relieves tension in headaches
  • Encourages lymphatic drainage (your body’s way of eliminating toxins).

Massage can be a powerful tool to help take charge of your health and well-being and maintain tensions. Proto-col Clinic will be hosting a Valentine’s/ Palentine’s afternoon providing massage treatments for couples or friends; 

Full Body Massage £65 per couple

OR
 

Back, Neck and Shoulder Massage £50 per couple

Book by February 9th to secure a space on February 14th.